Photo Cred: Hill Media Group Happy February loves! I'm so excited to be writing this blog post about something so dear to me and that is therapy! I feel like everyone should have a therapist. Personally, I've been going to therapy since I had my first nervous breakdown when I was 16 years old. But I didn't experience breakthrough until these past few years. After my last breakdown, I had my last hospitalization in July 2014, is when I started to accept that I had a mental illness. And that it needed to be dealt with by taking my medications daily and going to therapy. One thing that I learned that I should have done a long time ago was be completely honest. I had so much pride but that broke all the way down after my last episode. That whole season was totally humbling. I will never forget it. It was tough. I took time to actually learn about my illness and recover, then in Fall 2016 is when I felt that it was time to do something I call intensive therapy. I sa
Be Healed. Be Empowered. Be Set Free.